Online Programs
Transformation That Fits Into Your Life
You may know something needs to change, but that doesn’t always mean you know where to begin.
Maybe you’ve been running on stress for so long that it feels normal.
Maybe you keep finding yourself in the same patterns even though you understand them. Or maybe you’re ready to do deeper work, but private coaching isn’t the right fit for you right now.
Our online programs bring the Ledbetter Transformation Method™ to you through structured, practical experiences you can work through from wherever you are.
You don’t need to have everything figured out before you begin. You just need a place to start.
THE LEDBETTER TRANSFORMATION METHOD™ ONLINE
Understanding Yourself Changes How You Move Through Life
We believe lasting transformation starts with understanding the whole person.
Your nervous system, experiences, beliefs, relationships, emotions, identity, habits, physical wellbeing, and vision for your life are connected. When you begin to understand those connections, you can start responding differently instead of repeating the same patterns.
Our online programs take the same principles we use inside the Ledbetter Transformation Method™ and make them accessible at different levels of depth.
Awareness + Understanding
Recognize what is happening beneath your thoughts, emotions, behaviors, and patterns.
Nervous System + Regulation
Understand your stress responses and learn practical ways to support greater regulation and resilience.
Patterns + Beliefs
Identify the beliefs, learned responses, and protective patterns that may be keeping you stuck.
Healing + Restoration
Create space to process what you’ve carried and begin developing healthier ways of responding.
Identity + Self-Trust
Strengthen your confidence, boundaries, decision-making, and understanding of who you are.
Vision + Action
Turn what you’re learning into intentional choices, practical strategies, and meaningful change.
CHOOSE WHERE YOU WANT TO BEGIN
Three Programs.
Different Levels of Support.
One Method.
3-Day
Reset
If you’re getting everything done but still feel disconnected, depleted, stuck on autopilot, or like you’ve lost touch with yourself, start here.
Over three days, you’ll learn what may be happening underneath all that functioning, recognize the patterns that keep you pushing through, and practice simple tools to reconnect with your body, emotions, and needs without forcing change.
3 Days | Guided Online Experience
30-Day Nervous System Reset
If you’ve been feeling overwhelmed, reactive, exhausted, disconnected, or simply unable to slow down, start here.
Over 30 days, you’ll learn how your nervous system responds to stress, recognize your own patterns and triggers, and begin practicing simple tools that help you regulate, reset, and respond differently.
30 Days | Structured Guided Online Experience
6-Week Rapid Transformation
This six-week guided cohort helps you look beneath the surface at the beliefs, behaviors, relationship patterns, boundaries, and internal responses influencing your life.
Through live teaching, experiential practices, reflection, and integration, we’ll help you move beyond simply knowing what needs to change and begin practicing something different.
6 Weeks | Live Online Cohort
Learn It. Experience It. Live It.
MORE THAN AN ONLINE COURSE
We’ve all downloaded something, watched a few videos, saved a workbook, and never looked at it again. That isn’t what these programs are designed to be.
The goal isn’t to give you more information about yourself. It’s to help you actually notice what is happening in your life and do something with what you’re learning.
Depending on the program, you’ll experience a combination of teaching, reflection, nervous system practices, guided exercises, breathwork or therapeutic experiences, practical assignments, and integration.
Because transformation happens when what you learn begins showing up in how you live.
BUILT FROM THE SAME METHOD.
DESIGNED FOR DIFFERENT SEASONS.
You may need 3 full days to go deep and unfreeze.
You may need 30 days to reconnect with your body and get out of constant stress.
You may be ready for six weeks of deeper work with the support and accountability of a live cohort.
There isn’t a “better” place to begin.
There is simply the place that makes sense for you right now.
WHY WORK WITH
Ledbetter Transformations was built from more than training and certifications. It was built from lived experience and more than a decade of walking alongside people through real change.
Founder Marlies Ledbetter has spent over 10 years guiding hundreds of individuals through private coaching, group programs, breathwork experiences and transformational work.
Her approach has been shaped by extensive training in nervous system regulation, trauma-informed practices, subconscious patterns, behavior change, breathwork and whole-person wellness, but also by her own years of living in chronic stress, over-functioning and burnout.
Marlies understands what it is like to be highly capable on the outside while your body and internal world are telling a very different story. She has taken what she learned through her own healing, years of professional training and thousands of hours working directly with people and developed practical programs that help people understand themselves more deeply and create change they can actually carry into their lives.
Ledbetter Transformations isn’t built around one technique or a temporary breakthrough. We look at the whole person: mind, body, emotions, patterns, relationships, environment and the life you’re actually trying to live.
Because the goal isn’t simply to feel better for a moment, its how to learn how to live better.
Long after the program ends.
Your Next Step Doesn’t Have to Be Perfect.
It Simply Has to Begin.
Whether you need a reset, are ready to change patterns that have kept you stuck, or want to experience the complete Ledbetter Transformation Method™, there is a place for you to start.
3-DAY RESET
Get back to regulation. Learn. Experience. Change
30-DAY RESET
Start with your nervous system.
6-WEEK RAPID TRANSFORMATION
Start changing the patterns.